Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15 min alkavalla minuutilla Workout
15min alkavalla minuutilla
- 6-8 rinnalleveto raskaalla pallolla
- 7-10 cal laite
- 20-40 tuplanaruhyppy
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Kettlebell Chaos Workout
YGIG / movement
3 rounds10 Russian KBS
5 KB snatch e/s
5 KB front squat e/s
10 American KBS
5 KB clean e/s
5 KB Stoh e/s
1 turkish get up e/sTC 15 min
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17.1.2025 Basic Endurance 50 Workout
Basic Endurance 50 minutes of :
40/35 Calories Any Machine
50m One Arm Carry ( each arm ) DB/KB
15 Toes to Post
0:30 + 0:30 Side Plank
40/35 Calories Any Machine
3 BMU / 5 CTB / 7 Kipping Pull-Ups / 10 Strict Pull-Ups
7 + 7 Pistols
10m Handstand Walk -
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29.12.2024 Chipper Workout
For time :
1000/950m Bike
20 Front Squat 60/42,5kg
12 Burpee Box Jumps 24"/20" -
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