3 Floor Press

Build to a heavy set of 3 floor presses in no more than 5 sets.
Then do 3 back off sets at 90% of heaviest weight.
AMRAP in last set.

"Wittman"

Seven rounds for time of:
24/16kg Kettlebell swing, 15 reps
42,5/30kg Power clean, 15 reps
15 Box jumps, 24"/20" box

TC 30

Last time 30.12.2021

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

E90S x 8

1 hang squat snatch

Kipping HSPU

then

EMOM 8
6-10 Kipping HSPU

3-position snatch x 4

13min

55 maastaveto 102/70kg
55 seinäpallo
55 cal soutu
55 käsilläseisontapunnerrus

5 x E4MOM as supersets:

8 (4+4) deficit front rack reverse lunge (1-2 reps in tank)
8+8 double kb/db bulgarian deadlift (4-5 reps in tank)

In pairs;
40 double unders
14 db snatch 22.5/15kg

Switch after each full round

Tall snatch, 3 x 1, AHAP

4 Rounds for quality;
15 db Push Press 2x22.5/15kg
10 strict Pull ups
10 Dips
15 db front Squats

Time Cap 18 Mins