Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kevyin askelin kohti kevättä Workout
25 EMOM:
- 15 jumping pull-ups
- 15 knees down push-ups / box push-ups
- 20 air squats
- 10 sit-ups + 10 back ext.
- 45s easy cardio on machine
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Takakyykky pausilla 6,6,6,6 Strength
Takakyykky pausilla 6,6,6,6
nousevat painot, ala-asennossa paussi.
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Maastaveto 1s paussilla 5,5,5 pidä kuorma maltillisena Strength
Maastaveto 1s paussilla 5,5,5 pidä kuorma maltillisena
paussi polven alla irrotuksen jälkeen.
Nousevat painot
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"Zeus" Workout
3RFT:
30 Wallballs 20/14p
30 SDLHP 35/25kg
30 Box Jumps 20"
30 Push Press 35/25kg
30 Cal Row
30 Push-ups
10 Body Weight Back Squat -