Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 07 Workout

Rest & Recover
Snatch Pulls Strength

3x3, from the floor, pause above the knee.
Use 80-100% of 1RM snatch.
Push press Strength

Strength (load)

Push press 5-5-5-5-5 AHAP
Sumo deadlift Strength

Strength (load)

Sumo deadlift 3x5, AHAP.
Shoulder press Strength

Strength (load)

3 x 10 Shoulder press. Every 3:00
Power Clean 5x3 Strength

Power clean 5x3
HSPU Strength
5x5 strict or kipping.
- Tee sarjat itsellesi mahdollisimman raskaiksi, pyri vaikeuttamaan viime viikosta tai lisää joka sarjaan 1-2 toistoa
17.9.2025 Single Leg Deadlift ( Deload Cycle ) Strength

Single Leg Deadlift ( Barbell )

4 x ( 5 + 5 )

Go Every 2:30
Deadlift doubles Strength

Build up to a deadlift 2RM
Pull up Strength

weighted pull up
- heavy set of three in 10min

Need a training program?

Day 07 Workout

Snatch Pulls Strength

Push press Strength

Sumo deadlift Strength

Shoulder press Strength

Power Clean 5x3 Strength

HSPU Strength

17.9.2025 Single Leg Deadlift ( Deload Cycle ) Strength

Deadlift doubles Strength

Pull up Strength