Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back squat Strength
Find heavy single in 20 minutes.
Here is 1 example how to "warm up"
7reps @40%
5reps @50%
3reps @60%
then start to do singles from 70% of 1 rm and go find todays heavy single. -
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Bent-over barbell row, max reps Workout
Bent-over barbell row, max reps. Use same weight as in your heaviest set of presses.
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