12 Box Jumps
6 Power Cleans 60/40KG

3 x Power Snatch @ 60% of 1RM Snatch.

For time :

15m Dual DB Lunges
8 DB Over Burpees
30m Dual DB Lunges
6 DB Over Burpees
45m Dual DB Lunges
4 DB Over Burpees

TC 10

DB´S 22,5/15kg

Deadlift 4x3 reps AHAP

Back Squat 3x6 reps( 3 sec pause)

-rest 90-120 sec

3x3 Overhead Squat

• Use 10-15% more than last week

8x Hang Snatch

• Work around 85-90% of max Snatch

3 x alkavalla 4 minuutilla

5 lattiapenkkipunnerrus
max toisto rengassoutu

3 kierrosta:

10 v-ups
20 side reaches

EMOM x 12

4x3 hang power clean
4x2 hang power clean
4x1 hang power clean