The Beach is That Way Workout
For time:
15-12-9
Single Arm DB Hang Clean & Push Press @50/35 (each arm)
21-15-9
C2B Pull-ups
- Rx+: @heavier, ring muscle-up 9-6-3
- TIME CAP = 14:00
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!