Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 min 2 liikettä Workout

10min

5+5 käsipaino vauhtipunnerrus
5 yleisliike
27-21-15-9 Workout

For Time;
27-21-15-9
Thruster 40/30kg
Burpee over the bar
C2b

Time Cap 16 Mins
Shoulder Press Strength

Shoulder Press 90% of max and then;
40% x 5, 50% x 5, 60% x 5
No + set
"Man maker" Workout

50 Man maker (m 25 lb & w 7,5 kg)

timecap 20 min.
Snatch Balance Strength

2x 5 for quality
Painot maltillisina
Five rounds Workout

1 min on and 1 min off:
2 Power snatches
4 Lateral burpees

(60-70% of 1RM Power Snatch)
nopeutta ja ketteryyttä Workout

5 x agility ladders

3 x sprints
10 Min EMOM Workout

10 min EMOM;

4-8 KB C&J ( single arm and alternate)
Assistant work Workout

oma apuliike:
valitse seuraavista:
snatch pull
ohs
snatch balance
Metcon Workout

42-30-18 reps of
double unders (or double amount of single unders)
21-15-9 reps
db snatches alt hand

Need a training program?

10 min 2 liikettä Workout

27-21-15-9 Workout

Shoulder Press Strength

"Man maker" Workout

Snatch Balance Strength

Five rounds Workout

nopeutta ja ketteryyttä Workout

10 Min EMOM Workout

Assistant work Workout

Metcon Workout