Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Times 3 Workout
AMRAP 5:
3 Squat Cleans (60/42,5kg)
6 Lateral BurpeesRest 2:00
AMRAP 5:
3 Power Cleans (60/42,5kg)
6 Lateral BurpeesRest 2:00
AMRAP 5:
3 Power Cleans (60/42,5kg)
3 Squat Cleans
6 Lateral Burpees- Intention is high intensity here.
- Option: 10 KB Goblet Squats in Place of Squat Cleans (24/16kg) 10 Deadlifts in Place of Power Cleans (60/42.5kg))
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Liikeparit Workout
12 deadlift
16 pistol squats
x 312 pull ups
16 push ups
x 312 push press
16 kb snatch
x 312 burpee
16 kb swing
x 3Result: quality!
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2 - 3 rounds for quality of: Workout
5 Lowers from inverted hang
10 High box jumps
15 Turkish sit-ups
20 KB swings (take heavy kb or two, eye level)
25 Weighted lunges with KB -
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5 x 2 min AMRAP, with 2 min rest: Workout
200/150m row
rest of the time:
2 power clean 60/40kg
4 bar over burpee
