Partner WOD Workout
For time
Partner WOD
Athletes run together and then complete each station one at a time before advancing
Run 400m
40x Back squat (30kg)
40x Front squat
40x Overhead squat
Run 400m
40x Shoulder press
40x Push press
40x Push jerk
Run 400m
40x Hang power clean
40x Hang power snatch
Run 400m
tavoiteaika: 40min
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