Etukyykkyladder Workout
12 min EMOM
Every min do 3 front squats
Add weight for each set. Go as high as you can with good form. Your elbows should not drop or the back should not round. If your form breaks, drop weight by 20 % for the next set.
Your result is the total of kgs lifted.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!