Tankomamba Workout
4 kertaa 3 min työtä / 2 min lepoa:
- 8 power clean 40/30 + 8 thrusters + 8 snatch
- 6 power clean 50/35 + 6 thrusters + 6 snatch
- 4 power cleans 60/42,5 + 4 thrusters + 4 snatch
- 2 power cleans 70/50 + 2 thrusters + 2 snatch
Skaalaus 1: 30/20, 40/30, 50/40, 60/45
Skaalaus 2: 20/10, 30/15, 40/20, 50/25
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