Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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TGUs, KB swings and DUs Workout
3 rounds:
- 3 x turkish get-up (left)
- 30 x kettlebell swing
- 3 x turkish get-up (right)
- 50 x double-under
Time is not an element in this workout.
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DT Progressio nro 4. Workout
Metcon (quality)
DT progressio nro 4:
EMOM 20
6 Deadlifts 70/50
4 HPC
3 Push jerksAccessory:
3 sets of:
8 Close grip bench press + 8 Bent over rows
then
3 sets of:
21 Floor press with DB’s + 21 band pull apartsRest 90s between rounds.
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30.8.2023 Row Workout
Row
4 x 1000m Work / Rest 1:1 ( Or partner )
Target pace : - 7 - 5 sec faster than 5k avg.
Score : each set avg
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C&J Complex EMOM 10 Strength
EMOM 10
Every minute perform
Power Clean + Hang power Clean + Push jerk
@80% of 1RM power clean + push jerk -
2 x pystypunnerrus + 4 x vauhtipunnerrus Strength
3 x 2 x press + 4 x push press, AHAP,
Take the barbell from the floor.