Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Press/Jerk workout Strength

Shoulder press 3-2-1
Push Press 3-2-1
Push or split jerk 3-2-1
Member Week Day 1 Workout

Handstand Workshop:
- Today we will kick off the Member Week!
- As our first day we are offering you guys a Handstand Workshop
- This is a great chance to deepen your knowledge, improve your skills and learn more about movement development in gymnastics
Squat clean Strength

10 x E90s

2x3 squat clean
2x2 squat clean
6x1 squat clean

(find heavy)
Power clean & Jerk Strength

EMOM x 20

Power clean & Jerk
5x 3
5x 2
5x 1
5x 3
Front squat Strength

A)
front squat
- find a heavy triple in 12min

B)
E2MOM
5 x 5 front squat
- leave 1-2 reps in the tank
Double Clean Strength

(Power Clean + High Hang Clean) x 3
Deficit deadlift Strength

4 x E2MOM
6 deficit deadlift
- leave 3-4 reps in the tank
Overhead Squat Strength

5 x 4 ohs
- find heavy set of four
Front Squat Strength

5 - 5 - 5 - 5 - 5

1 rep reserve every set
Maksimiboxihyppy Strength

Find 1 RM of the box jump of the day.

Need a training program?

Press/Jerk workout Strength

Member Week Day 1 Workout

Squat clean Strength

Power clean & Jerk Strength

Front squat Strength

Double Clean Strength

Deficit deadlift Strength

Overhead Squat Strength

Front Squat Strength

Maksimiboxihyppy Strength