Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift Strength
2 x 4
- leave one rep in the tank
- rest 3-4 min btw sets2 x 8
- leave 2 reps in the tank
- rest 3 min btw sets -
Power snatches, bar over burpees and toes to bars Workout
8 x e2mom:
- 3-5 power snatch 50/35kg
- 6-9 bar over burpee
- 9-12 t2b
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D.T. Progressio 2/6 Workout
D.T. Progressio 2/6
Metcon (reps)
With partner 5 rounds (each) for time:
15 DB Deadlifts
12 DB Hang power cleans
9 DB Shoulder to overheadM: 22,5kg DB’s
N: 15kg DB’sTimecap: 20 minutes
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CORE WOD Workout
EMOM 12
10 Plate box step over (20/15kg)
30s Ring plank hold
25sec + 25sec Mixed carry KB (24/16kg) -
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FBB Lower Squat&pull Workout
5 x AMRAP 1
2min rest
3 Squat clean +
AMRAP step back front rack lunge
@ 60/40kg