Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power snatch 1 RM Strength
Power snatch 1 RM.
Starts from the ground, catch in a small squat, stand up to finish the movement.
Work your way up to a heavy 1 rep.
As heavy as form allows.Post three heaviest successful attempts.
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Max reps heavy one hand kettlebell swings Workout
2 x max reps heavy one hand kettlebell swings (4 sets combined, 2 each hand)
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Db bear complex Strength
6-8 x E2MOM
db bear complex
- start light, find a heavy weightdb bear complex is: 5 deadlift + 5 hang clean + 5 front squat + 5 jerk
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Power cleans and push-ups Workout
On the minute for 20 minutes
- odd: 3 touch and go power cleans @ heavy5
- even: 8-10 push ups -
11.9.2023 Press with Dumbbells Strength
Alternating Shoulder Press w/ Dumbbells.
4 x 10 Change to Overhead Position, each set as heavy as possible
Go Every 2:30
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2 rounds: 50 x USA Swing, 15 x Thruster, Rest 3:00 Workout
2 rounds for time of:
50 x American Swing @ 24/16kg
15 x Thruster @ 50/35kg
Rest 3 mins between rounds.Record time, loads and other details.
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