Right away after snatching :
3x3 reps @ 51-61-71
then
3x3reps @ 81-86-91% (main sets)
Rest 1.5-2.5 min bwn sets. Time limit is 20 mins for back squats. You dont have to do "light squats just put about 51% of 1rm and start working. Save the most rest time for heaviest squats.

2x12+12 reps of bulgarian split squats.
Test movement before doing those "main sets"
rest 20sec after finishing first leg, then swich and same thing to other one.
rest 2 min after round.
Make it challenge, keep good control on movement and focus to get your glutes for work!

Every 2min for 6 times (12mins)
3 squat snatches @60-70%

6x3 @ 75%
3+ 75%

For time;
3-2-1
Rope Climbs
30-20-10
Hand Release Push-ups
20-20-20
Supinated Grip Inverted Rows

• Rx+: Legless Rope Climbs
• 15:00 Cap

5 x 20 m all out heavy sled push

Alternating between Back Squat & Bent over Row

5 Rounds x Every 2:00. ( Total 20:00 )

4 Back Squat. Start 65%+. Building
6 Bent Over Rows. AHAP

Back Squats
Go for a heavy 15RM and 2 sets of 10 reps afterward at AHAFA.

E90s x8

2 hang squat snatch

5 - 3 - 1