Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean complex Strength
6-8 x power clean + hang power clean + hang clean (1+1+1)
- find a heavy complex -
Push Press 3R Strength
Push Press, heavy 3R
Start with a small squat ("dip and drive"), use the power from your legs to push the bar up. Catch with straight arms and legs.
NO dipping under the bar!
Post three heaviest succesfull attempts. Other sets and details into comments.
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Muscle-ups and bear complex Workout
3 x 3 min amrap:
- 1 muscle up/ rope climb + 5 diamond push up
- 1 bear complex 70/50kg
rest 3min between rounds
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1.4.2021 Deload Cycle Workout
AMRAP 13
20 Wallball 9/6kg
20 Push Ups
20 Air Squats
20 V-Ups
20 LungesOmatoimi:
Pikkuhiki ennen pääsiäistä!