Winter War 2017 Qualifier 3 Workout
FOR TIME (25MIN TIME CAP)
RX
10 Squat Snatch 50kg/35kg
2 rounds:
5 C2B
5 HSPU
10 PISTOLS (alternating legs)
8 Squat Snatch 60kg/40kg
2 rounds:
5 C2B
5 HSPU
10 PISTOLS (alternating legs)
6 Squat Snatch 70kg/45kg
2 rounds:
5 C2B
5 HSPU
10 PISTOLS (alternating legs)
4 Squat Snatch 80kg/50kg
2 rounds:
5 C2B
5 HSPU
10 PISTOLS (alternating legs)
2 Squat Snatch 90kg/55kg
2 rounds:
5 C2B
5 HSPU
10 PISTOLS (alternating legs)
SCALED
10 Squat C&J 50kg/35kg
2 rounds:
5 PULL-UP
10 HAND RELEASE PUSH-UP
15 AIR SQUAT
8 Squat C&J 60kg/40kg
2 rounds:
5 PULL-UP
10 HAND RELEASE PUSH-UP
15 AIR SQUAT
6 Squat C&J 70kg/45kg
2 rounds:
5 PULL-UP
10 HAND RELEASE PUSH-UP
15 AIR SQUAT
4 Squat C&J 80kg/50kg
2 rounds:
5 PULL-UP
10 HAND RELEASE PUSH-UP
15 AIR SQUAT
2 Squat C&J 90kg/55kg
2 rounds:
5 PULL-UP
10 HAND RELEASE PUSH-UP
15 AIR SQUAT
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