Pre wod Workout
9 min emom
1) 4-12 strict toes to bar
2) 20 laying hamstring curls
3) 30s. banded scapular push ups
Goal & Intensity
-Activate core, hamstrings, and scapular control.
-9-minute EMOM focused on quality, not fatigue.
Coach’s Tip:
Keep strict toes-to-bar clean and controlled.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!