Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Foundational Work Workout

Aiming for virtuosity in the foundation movements.

Record any thoughts or reminders.
1.6 k run Workout

Run 1600m (easy pace)
Fran emom 10 Workout

thrusters and pull ups 4-6x
Odd min: thruster
Even min: pull up
C&J EMOM Workout

10 min EMOM

5 x Clean & Jerk @50-60%
4 min AMRAP of burpees Workout

4 min AMRAP of burpees
4 Rounds for time Workout

4 rounds for time

10 Snatches 50/30KG
30 DU
10 STOH 50/30KG
Scaled Nate Workout

20 Min AMRAP

6 PU
4 BOX HSPU
8 KB Swings (20/16KG)
5.11.2025 EMOM 12 Workout

EMOM 12

1 minute : 6 Push Press @ Heaviest weight shoulder press OTD ( floor )
2 minute : 8 Strict Chin-Ups
3 minute : 10 V-Ups
7k run Workout

7k run
Power snatches Strength

4-4-4-4-4

Touch and go around 70%

Need a training program?

Foundational Work Workout

1.6 k run Workout

Fran emom 10 Workout

C&J EMOM Workout

4 min AMRAP of burpees Workout

4 Rounds for time Workout

Scaled Nate Workout

5.11.2025 EMOM 12 Workout

7k run Workout

Power snatches Strength