Power clean 1RM in 12 minutes

For Time;
40 Burpee Box Jumps
40 T2B
40 DB snatch 22.5/15kg
40 Wall Balls

Time Cap 13 Mins

Deadlift
5 @ 75%, 3 @ 85% and 1+ @ 95%
Use 90% of max!
Push hard on last set but don't fail

3 rounds for time

• 10 Power clean 60kg/40kg
• 20 Double KB overhead walking lunges 2x24kg/2x16kg

Timecap: 11min

6 x 4min work/2min rest

A)
5 high box jump
1 rope climb

B)
10 kb swing 32/24kg
3 hspu

C)
15 abmat sit up
9 double kb push jerk

12 Min Emom
1. 10-12 front rack lunges 60/40Kg

13min amrap with partner

• double kb front rack carry for distance 24/16kg
• one person working at a time
• every time you change positions both both do 8 burpees

3-4 rounds, tempo 3101

• 10-15 walking lunge with two dumbbells
• rest 60sec
• 10-15 single leg glute bridge
• rest 60sec

In Teams of 2; complete the following for time:

2015m Row (Switch when needed)

4 Rounds of;
13 Deadlifts 120/90KG (Partner holds handstand)
11 HSPU (Partner DL hold)
Then;
129 Burpees together

Snatch deadlift with pause below the knee + shrug 3x3. Use 85-100% of 1RM snatch.