1min ON, 30sec OFF Workout
10 rounds as AMRAPS:
1min ON, 30sec OFF
1) 8 Thruster (40/30kg) + 5 C2B
2) Row 10/7 kcal + 8 Burpee over Rower
This is an AMRAP. First you do 1min of 1) then rest for 30sec, then 1min of 2), rest for 30sec and continue from 1) where you were. Keep a steady pace through the whole workout. Total time of workout is 30min. Scale if needed.
RPE 3-4
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