Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push press Strength

EMOM
5 x 4-6 push press
AMRAP12 Workout

AMRAP12
30 du
15 air squat
2 wall walk
Metcon Workout
3 rounds for time:

10 t2b
10 clean 60/40kg
- advanced can do 70/50kg
Tc 7min
21.9.2020 Workout

5 Rnds. Go Heavy! Start @ 60% Clean

1 x Squat Clean + 4 Steps forward + 3 Front Squat + 1 x Squat Clean + 4 Steps forward + 3 Front Squat

Send Off 3:30
21.9.2020 Workout

For time:

Front Squats
18-15-12-9
Double Unders
40-30-20-10

Barbell 45/35kg
Deadlift Strength

deadlift
5-4-3-3-3
- no bouncing
- add weight every set
Split Jerk Strength
Spilt Jerk from rack 6x2 70-80%
- nouse painoissa 70-80% maksimista
- Voit ottaa tämän myös tekniikka harjoituksena, jolloin unohda prosentit ja keskity tekniikkaan.
Quality Workout

4 Rounds For Quality:

8+8 Single Leg Deadlift
15-20 Heavy KB Swing
10-15 Hollow Rock
Death by squat clean Workout

20 EMOM:

1 squat clean - lisää 2,5/5kg niin kauan kuin saat onnistuneen toiston.

Lämmittelyn viimeisestä painosta.
Katja, some serious arm muscles Workout

6 kertaa 45s työtä / 45s lepoa:

10 ring rows + max cal row

Tulos: soudetut kalorit yhteensä

Need a training program?

Push press Strength

AMRAP12 Workout

Metcon Workout

21.9.2020 Workout

21.9.2020 Workout

Deadlift Strength

Split Jerk Strength

Quality Workout

Death by squat clean Workout

Katja, some serious arm muscles Workout