"Barbara" (+Accessories) Workout
Metcon (time)
”Barbara”
5 Rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air squats
3 Minutes rest between rounds.
Time each round.
Timecap: 30 minutes
Accessory:
3 Rounds for quality & min rest
15 JM Press
20 Banded pull apart
Then
100 Banded tricep pushdown, light band
10 Ring-rows every time you take a rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!