Technique:
Clean & Split Jerk

Metcon:
"The Chief" 19min AMRAP (3min on 1min off)
3 Power Cleans
6 Push Ups
9 Air Squats

Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine Ball Cleans 9Kg
20 Pull-ups
10 Handstand Push-ups

5 Power clean (2/3 of 1 rm PC)
15 Push-ups
15 Kettlebell swings (24/16 kg)

20 min AMRAP:
- 5 x wall ball
- 3 x handstand push-up
- 1 x power clean (100/70kg, scale to 85% of 1RM power clean)

3 min AMRAP of:
6 Deadlifts 80Kg
6 Push-ups
2 min rest then:

3 min AMRAP of:
6 Power Cleans 60Kg
6 Jumping Squats over the bar
2 min rest, then:

3 min AMRAP of:
6 Clean & Jerks 50kg
6 Burpees

8 min AMRAP
5x HSPU
10x KB Snatch
15 x Burpee

5min REST

6min AMRAP
5x C2B pull ups
10x Ring Push Ups
15x KB Swing

Strength and technique:

Back squat 5x3

Pari WOD:

This is an outdoors workout honouring Lauri Törni, a hero from the Finnish Winter and Continuation Wars.
Remember to bring outdoors clothes that can get dirty, including gloves!

For Time:
80 Double Unders
20 Burpees
40 Ground-To-Overhead 42Kg
5 Muscle-up
40 Ground-To-Overhead
20 Burpees
80 Double Unders

High box jump, GHD etc. Skills