BBC Weightlifting - Squats, vk 23 (2/2) Workout
10x60%
8x70%
8x75%
8x80%
5x60%
5x65%
2x5x70%
Laske kyykkyjen painot 90% yhden toiston maksimista. Esim. Jos sait Eplayn kaaviosta arvion 1RM 85kg, niin laske kyykkypainot sitten 77kg:sta. Sama juttu molempiin, etu- ja takakyykkyihin.
New comers:
4 sets of 4 front squats with 4s pause at bottom.
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