WARM-UP | 10:00
20 Arm circles forward & back
10 Hip rotations – out and around
10 Hip rotations – in and out
15m bear crawl forward & back
15m Heel walks
15m Toe walks
15m Karaoke (carioca)
15m High knees walk
15m Butt kicks walk
15m high knees run
15m Butt kick run
15m Burpee board jumps

AMARAP20 EASY PACE:
20 GTOH w plate (10/15kg plate)
30 air squat
20 shoulder press (15/20kg empty bar)
30 cal ergo
20 abmat sit ups
30 thrusters (15/20kg empty bar)