Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 22.1 Strength
5x 1 Power Snatch + 2 Hang Power Snatch
- Build up to heaviest set
Back Squat 8-7-6-5 AHAP Strength

Back Squat

8-7-6-5 AHAP
rest 2 min between
RDL Strength

romanian deadlift 5x5
Clean Pull 3x5 Strength

Clean Pull 3x5
Takakyykky alkavalla 2 minuutilla 5x3 @70% Strength

Takakyykky alkavalla 2 minuutilla 5x3 @70%, tee liike mahdollisimman räjähtävästi
3RM Split Jerk Strength

Work up to a heavy 3RM Split Jerk of the day
STRENGTH Strength

7x every 2 min

2 hang squat snatch
Back Squat Strength

4x6 Back Squat AHAP
14.5.2026 EMOM 9 Workout

EMOM 9 ( Work 0:40 / Rest 0:20 ) AMRAP

Minute 1 : American Swing 32/24kg
Minute 2 : Wallball Shots 20/14p
Minute 3 : Sit-Ups
OHS 5RM Strength

Overheadsquat 5 reps max.

Need a training program?

Day 22.1 Strength

Back Squat 8-7-6-5 AHAP Strength

RDL Strength

Clean Pull 3x5 Strength

Takakyykky alkavalla 2 minuutilla 5x3 @70% Strength

3RM Split Jerk Strength

STRENGTH Strength

Back Squat Strength

14.5.2026 EMOM 9 Workout

OHS 5RM Strength