Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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16.4.2021 Strength
Bench Press
6 x 4 x 80%
Sendoff 3:00
Omatoimi:
Penkkipunnerruksessa on tärkeää saada koko vartalo jännittyneeksi. "Arkkupenkki" on asia eriksiin.
Lämmitelyssä muista yläselän lihakset.
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"Partner Daniel" Workout
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Rinnalleveto työntö kompleksi Strength
4 x alkavalla 3 minuutilla
1 rinnalleveto + 1 työntö + 1 etukyykky + 1 työntö, rakenna päivän mukavaan painoon n. 85% -
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Valentines gone bad Workout
In teams of 2, one works at the time
2min Wallball
2min Kettlebell swing
2min Box jump
2min Burpee
2min Double unders / cross overs / single unders
2min Rest2 Rounds
In this workout you move from each of five stations after 2 minutes.
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