Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean & Jerks for quality Workout
For quality: on the minute for 10 minutes
- 2 x clean & jerk (2/3 of 1RM)
- rest of the time: hollow rocks
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Ystävänpäivän paritreeni <3 Workout
Pareittain for time:
50 kb swing 32/24 (eye level)
40 hspu
30 bar over burpees
20 hang power clean 60/40
10 thrusters 60/40 -
SQUAT SNATCH Strength
built up to daily max 3 RM
Go every 3 min for 10 sets
Test maximal strength and technical efficiency in the squat snatch
Combine explosive power with balance and overhead stability
RPE 9–10: Heavy effort with full focus and control
Keep the bar close from floor to overhead
Drive through the legs before pulling under aggressively
Build gradually toward your heaviest successful triple
Take smaller jumps as the weight gets heavier -
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