Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlift cycle 3 week 3 Strength
5/3/1 Deadlift
5 @ 75%, 3 @ 85% and 1+ @ 95%
Use 90% +5 +5 kg of max!Keep it safe.
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Back Squat Strength
Back Squat
5 @ 75%, 3 @ 85% and 1+ @ 95%
Use 90% +5 +5 kg of max!Keep it safe and use spotters on the last set.
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18 Min EMOM Workout
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"Fight Club" Workout
For total time
- 50 Deadlift 60kg/40kg
- 25 Bar facing burpee
Rest 2 min
- 40 Front squat 60kg/40kg
- 20 Bar facing burpee
Rest 2 min
- 30 Hang power clean 60kg/40kg
- 15 Bar facing burpee
Timecap: 18 min
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12 Min Emom Workout
12 Min Emom
10-12 front rack lunges each min 60/40Kg
Same as last week, change the loading if it was easy.
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Back Squat Strength
Back Squat, 3*10-12 reps, 60-70% 1RM, Tempo 3010, rest 3min between sets.
Add weight OR reps from last week!
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