Upsidedownsies Workout
3 rounds:
5 Tempo deficit HSPU, (SC: legs on box, hands on DB's) 5s down, stop at bottom, explosive up, 2s hold at top.
10m HS walk (sc: 3 wall walks / 6 in and outs = legs on box.) Käsilläkävelyn matkaa voi myös skaalata.lyhyemmäksi.
Timecap 15 min.
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