Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25.10.2024 EMOM 24 Strength
EMOM 24
1 Minute : 15-22 Wallball Shots 20/14p
2 Minute : 3 Deadlift ( Deadstop ) , building. Start ~75%
3 Minute : 15/11 Cal Bike Erg
4 Minute : Rest -
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21.10.2024 Press & Row Workout
6 Sets x Every 4:00
SN Grip Press BHD Neck 5-5-4-4-3-3 ( AHAP )
One Arm DB Row 12 + 12 -
17.10.2024 4 Sets x Every 3:00 Workout
4 Sets x Every 3:00
4 + 4 Front Feet Elevated Lunges
15 Weighted Calf Raise ( floor ) -
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Linda Workout
For time
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1:
1.5x body weight deadlift
body weight bench press
3/4x body weight squat cleansTC 30
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