Intervals 2:2 Workout
2 Mins on : 2 off (32 Mins 4/4)
A. 20 / 15 Cal Row
AMRAP C&J 60/40
Rest 2 Mins
B. 50 DU’s
15 Air squats
Max Bar MU (scale to c2b or pull ups)
Record reps and add together for the total score
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