Workout list by Pasi Pakarinen WODs For Time

OPEN 21.1 Workout

For Time
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 Double-Unders

Time Cap: 15 minutes
4rds for time Workout

10-20-30-40 DB Snatch
20-15-10-5 T2B
10-20-30-40 Single arm OH Lunge w/DB
DB 22.5/15kg
Jaa toistot tasaisesti kummallekin kädelle OH lungessa
OPEN 21.2 Workout

For Time
10 x Dumbbell Snatches
15 x Burpee Box Jump Overs
20 x Dumbbell Snatches
15 x Burpee Box Jump Overs
30 x Dumbbell Snatches
15 x Burpee Box Jump Overs
40 x Dumbbell Snatches
15 x Burpee Box Jump Overs
50 x Dumbbell Snatches
15 x Burpee Box Jump Overs
2 rds Workout

Metcon
2 rds
75 x Air Squat
50 x Sit Ups
4rds Workout

15 x Box Jump
12 x S2OH 50/35
9 x C2B
For time Workout

15 x front squats
30 x hanging knee-raises
15 x thrusters
Then, rest 1 minute before continuing with:
15 x front squats
30 x chin-over-bar pull-ups
15 x thrusters
Then, rest 1 minute before continuing with:
15 x front squats
30 x chest-to-bar pull-ups
15 x thrusters
10-9-8-7-6-5-4-3-2-1 Workout

Toes to Ring
KB Swing 32/24
Box Jump over
For time Workout

50 x WB
40 x Box jump
30 x Bar over burpee
20 x Power Snatch
1000m Row
3rds for time Workout

18 x T2B
54 x Squat w/DB 22.5/15kg
30-20-10-20-30 Workout

Deficit Push Up
Bent Over Row w/2DBs
Air Squat