Split anyhow 30 x Strict HSPU 30 x Strict Pull Up 120 x Walking Lunge steps
40 x Reverse Lunge steps 30 x Sit ups 20 x Push ups 10 x Bar MU
SDHP 30/20KG HSPU ** 10 Bar over burpees after each round*
8 x Hang Snatch 50/35kg 35 x Du 6 x Ring Mu
Ergo * 10 Bar Over Burpee
50/38 cal ergo 25 x T2B 50 x DL 100/65kg 25 x T2B 50 x Thrusters 30/20kg
Low Skill modeate duration engine 3rds 500m Row 75 x DU 15 x Burpee
21-15-9 OHS 50/35 T2B
15 x Thruster 43.5/30 15 x C2B 30 x Bar over Jump
40 x DB Hang C&J 22.5/15 40 x Box Jump 40 x T2B 40 x Box Jump 40 x Devils Press alt. 22.5/15
DB hang C&J 5 toistoa puolelleen yhdellä kertaa
