Front Squat 42.5/30
HR Push Up
200m run after each rnd (2 kierrosta käytävässä)

9 x Thruster 42.5/30
35 x DU

Ergo cal
Pull Up

15 x WB
35 x DU

Thruster 42/30
Burpee Box Jump Over

50 x DL
50 x Jump Over Barbell
50 x Hang Power Clean
50 x Jump Over Barbell
50 x Front Squat
50 x Jump Over Barbell
50 x S2OH
tanko 60/40kg

20/15cal Ergo
8 x Strict HSPU

Burpee
Air Squat
Sit Up

3rds
15 Box Jump
9-15-21 DL @ 90/60kg

15-10-5
G2OH 50/35kg
T2B