Workout list by Pasi Pakarinen WODs For Time

For time Workout

55 x HSPU
- every time you break the set perform 1rnd of
5 x Pull Up
5 x T2B
5 x H.P. snatch 30/20kg
OPEN 14.5 Workout

21-18-15-12-9-6-3
Thruster (42.5/30)
Bar Facing Burpee
FOR TIME Workout

50 x DL
10 x C2B
25 x Front Squat
25 x Back Squat
10 x C2B
50 x S2OH
10 x C2B
25 x Squat C&J
tanko 60/40kg
6 rds Workout

30 x Air Squat
24 x KB Swing 24/16
7 x Strict Pull Up
Run 200m (käytävä 3rds)
For Time Workout

10 rds
15 cal Ergo
10 x Thruster (30/20)
5 x Burpee
10rds for time Workout

7 x Hang Power Clean
7 x S2OH
7 x Bar Facing Burpees
tanko 42.5/30
wod Workout

21-18-15-12-9-6-3
reps for time of:
Goblet squat
Ergo cal
150m farmer walk w/2kb
5 rounds Workout

strict pull up x 5-10
push up x 6-12
walk 150m
3 rounds Workout

ring row x 12
single arm DB press 8+8
walk 150m
For time Workout

run 1,8km
+
3rounds
goblet squat x 15
KB stoh 5+5
pull up x 5
+
run 800m
+
2 rounds
goblet squat x 15
KB stoh 5+5
pull up x 5
+
run 400m
+
1 rounds
goblet squat x 15
KB stoh 5+5
pull up x 5
+
run 150m