For time Workout
15 x front squats
30 x hanging knee-raises
15 x thrusters
Then, rest 1 minute before continuing with:
15 x front squats
30 x chin-over-bar pull-ups
15 x thrusters
Then, rest 1 minute before continuing with:
15 x front squats
30 x chest-to-bar pull-ups
15 x thrusters
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!