Workout list by Will Brown For time

10 RFT flips/ run/ Du's Workout

10 RFT
10- flips
1-140m Run
50- Double Unders
4x500 with 1 minute rest between laps Workout

4x500 with 1 minute rest between laps
FT HSPU/Snatches/Dips/Cleans/Pull-ups/thrusters Workout

FT
10- HSPU
5- 135# snatches
20- dips
6- 175# cleans
30 -Pull-ups
7- 115# thrusters
30- pull-ups
7- 115# thrusters
20- dips
6- 175# cleans
10- HSPU
5- 135# snatches
FT 20,10,5 TTB/Slams/Pass throughs Workout

FT
20,10,5
TTB
40# slams
Pass throughs
3 RFT Slams/GHD/HSPU Workout

3 RFT
21- 20# slams
15- GHD
9- HSPU
5 RFT Du's/ Cleans/ Box Jumps Workout

5 RFT
30- Double unders
3- 155# cleans
10- 24" box jumps
Scalled Amanda Workout

9,7,5
135# snatches
Practice muscle ups
4 RFT Du's/ box jumps/ Bar WL/ sled pull Workout

4 RFT
50- Double unders
30" box jumps 6,8,10,12
11- 115# bar walking lunge
30' sled pull- 135,155,175,195 #
FT 100/80/60/40/20/10 (Du's,Pushups, GHD, Ball Squats, Cleans, HSPU) Workout

FT
100- Double unders
80- Push-ups

60- GHD
40- 50# ball squat
20- 135# Cleans
10- HSPU
FT 60/30/15/7 (Cal Jump Rope, TTB, SBOTHS, Cleans) Workout

FT
60- cals on jump rope
30- TTB
15- 100# Sandbag OTS
7- 185# cleans