Workout list by Will Brown For time
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21,15,9 & 100,75,50 Workout
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For time Heavy 5x2, 15,400 Workout
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21,15,9 ring dips & dumbbell snatch Workout
21,15,9
Strict ring dips/ bench dips
50# dumbbell snatch / 20# -
FT 400/10/50/15- 200/8/50/20-100/6/50/25 Workout
For time
400- m run /200m run/ 100 m run
10/8/6- 135# power clean
50/50/50 double unders
15/20/25- 20# ball slams -
21,15,9 pull-ups / 50# ball thruster / 200 m run Workout
21,15,9 and 200 x3
Pull-ups
50# ball thruster -
2 mil/ 10/10/10/10/20/200 chipper Workout
For time Chipper
2- mil bike
10- 95# OHS
10- 95# Power Snatches
10- 135# FS
10- 135# power cleans
20- toes to bar
200- double unders -
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15 145# C&J for time Workout
15 145# C&J for time
Odd- power cleans and push jerk
Even- squat clean and split jerk -