Workout list by Will Brown For time

6 RFT Cleans/ Pull-ups / push-ups/ Double unders Workout

6 RFT
3- 135# cleans
6- pull-ups
12- push-ups
24- double unders
15 155# C&J for Time Workout

15 155# C&J for time
odd minute- power clean and push jerk
even minute- squat clean and split jerk
5 RFT 6/5/4/3/2 Workout

5 RFT
6- 1 POOD OHWL

5- 30" box jumps
4- 2 pood SDHP
3- Tire flips
2- 125# Snatches
FT Cal on Bike/ 40x4 (TTB/ Ball OTS/ Pull-ups/ Box jumps Workout

FT

100- cal on bike
40- TTB
40- 50# ball OTS
40- Pull- ups
40- 24" box jump overs
For time 20/30/20/30 Sandbag Squats/ Dips/HSPU/KBS Workout

For time
20- 100# sandbag squats
30- Dips
20- HSPU
30- 2 pood KBS
5 RFT 135# Shoulder to overhead/ 100# Sandbag OTS Workout

5 RFT
6-135 # Shoulder to overhead
4- 100# SB OTS
50 HSPU FT Workout

50 HSPU FT
50 tire flips FT Workout

50 tire flips FT
Grace Workout

Grace
30- 135 # clean and jerks for time
6 RFT Double Unders / Dips/ sit-ups / GHDS Workout

6 RFT
50- double unders
10- dips
10- sit-ups
10- GHD's