For time 30 tire flips/ 40 toes to bar /50 95# lunges

2000 m bike
100- double unders
50- 20# slams
20- 50 m shuttle runs
15- 30" box jumps
10- practice ring muscle ups

5 RFT
3- tire pulls
5- flips
7- 30" box jumps
9- burpees

2 rounds for time
10- strict TTB
8- 2 pood KBS
6- tire flips
4- 100# bag OFTS

For time
50- sit-ups
40- half to full leg lifts
30- pull-ups
20- MU transitions
10- HSPU

4 RFT
6- tire flips
8-95# back rack lunges alnternating
10- 50# dumbbell snatches
50- DU's

For time
21,15,9
Burpees
1.5 pood KBS
then
3 Rounds of
30- air squats
10- TTB
10- MU transitions

30 155# cleans for time
Odd- power clean
Even- squat clean

3 RFT
21,15,9 +(75)
Dips
50# ball Thrusters
GHD
(75 DU's)

1 mile run for time