Workout list by Will Brown For time

40,30,20,10 FT sit-ups/TTB/SBOTS/MUP practice Workout

FT
40- 20# weighted sit-ups
30- Toes to Bar
20- 100# Sandbag OTS
10- muscle up practice
9,7,5 20# weighted ring transition-dip/ HSPU/ reverse hyper Workout

9,7,5
20# weighted ring transition dip
HSPU
Reverse Hyper
9,7,5 230# deadlift/ 20# weighted pull-up / GHD Workout

9,7,5
230# deadlift
20# weighted pull-up
GHD
5 RFT 100,6,4,6,4,4 Workout

5 RFT
100- Double unders
6-65# strict press
4- burpee over the bar
6- 115# push press
4-burpee over the bar
4- 100# Sandbag OTS
10 RFT Burpees/ Sandbag OTS/ KBS Workout

10 RFT
10- burpees
2- 100# sandbag OTS
5- 2 pood KBS
For Time 30/20/10 box jumps and pullups Workout

For time
30/20/10 of each
24 inch box jumps
Pull-ups
Half Isabel Workout

Half Isabel
15-135# snatches for time
6 RFT pass throughs/ ball presses/ double unders Workout

6 RFT
6- pass throughs
12- 50# ball presses
36- double unders
2 mile Bike for time Workout

2 mile Bike for time
5 RFT Ball walk/ Flips/ Dips Workout

5 RFT
75m- 50# Ball walk
6- flips
10- Dips