FT
60- 16# sledges
30- burpees
10- 135# Push Jerks

5- 145# snatches

3 RFT

5-135# hang cleans
10- 95# OHS
50- Double unders

6 RFT

5-50# slam ball
5- 50# dumbbell snatches

Dirty 30 # 2

50# ball lunges
Ball Pushups
1.5 pood KBS
40# wood chops
50# ball thrusters
20# ball situps
burpees
20# ball glute ham bridges

6 RFT
5-1 pood KB cleans
5- 50# dumbbell snatches