21,15,9 pull-ups/ burpees

6 RFT
3- flips
6- dips
9- 1 pood OHWL

For time
100- double unders
60- burpees
50- pull-ups
40- 55# dumbbell OHWL
30- 24" box jump overs
20- HSPU
10- 55# dumbbell snatches
100 double unders

For time
200- double unders
50- 50# ball Thrusters
30- ring dips
10- HSPU

15 135# OHS FT

For time
21,15,9
Ring dips
55# DMBL Snatch

40/20/10/5
1.5 pood KBS
50 # ball squats
+
25/50/75/100
Double unders

15 125# Snatches

For Time
1- mile Run
then 4RFT
6-HSPU
10-TTB
12- Pistols

For time
200- Double unders
100- sledges
75- burpees
50- 20# slams
25- HSPU