Workout list by Will Brown For time
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4 RFT HSPU/ KBS/abs/ OHWL Workout
4 RFT
6- HSPU
9- 1.5 pood KBS
12- 1.5 pood oblique side crunches
15- 1 pood OHWL -
2 RFT DU's/ Air squats/ GHD/ Slam balls Workout
2 RFT
100- double unders
50- air squats
25- GHDS
10- 50# slam balls -
For time 800/400/200/100 & Dips/ dumbbell snatch/ tire flips Workout
For Time
800/400/200/100
Work stays the same
15- ring dips
12- 55# dumbbell snatches
6- tire flips -
FT double unders/ box over burpees/ Sandbag OTS Workout
For time
150- double unders
20- 24" burpees box overs
10- 100# sandbag OTS -
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For time 100/50/50/20/20/50/50/100 Workout
For time
100- double unders
50- 1 pood OHWL
50- sit-ups
20- pull-ups
20- TTB
50- 1.5 pood Oblique crunches
50- 1 pood OHWL
100- double unders -