10 WB
5 Burpee
300m row OR 150m run
rest 8min btw amraps

12 Db Snatch alt. 22.5/15
8 Box Jump
300m Row / 150m Run
rest 5min btw sets
Aim same score every round

5 T2B
10 KB Swing 24/16
20 DU

6 Double DB Thrusters 2x22.5/15kg
8 Double DB Power Clean
300m Row / 150m Run
rest 4min
Aim same score every round
Steady Pace!

6 Hang Power Snatch 35/25kg
8 WB
300m Row / 150m Run

4min amrap
4 C&J 50/35kg
8 Bar Facin burpee
300m Row / 150m Run
rest 4min

30 DB hang Power Snatch alt. 22.5/15
12 HSPU
20 Air Squat

5 HSPU
10 DB Snatch alt. 22.5/15
15 Sit Up
20 DU

5 front Squat 85/60
15/12cal Assault Bike

20/15 cal Row
15 Push Press 42.5/30kg
10 Pull Up