10-15-20.. Push Up
15 KB Swing
1 Rope Climp

8 DB Snatch alt 32/22.5kg
6 T2B

Run 200m (käytävä)
5 HSPU
10 DB Snatch alt. 22.5/15

7 SDHP 35/22.5
7 Bar Facing Burpee

21-15-9
HSPU
T2B
rest of the time
amrap Thruster w/2KBs 24/16kg

3-6-9-12...
Push Press 60/40kg
Assault Bike cal

1min Bar over Burpee
1min Power Snatch 60/40kg
1min T2B
1min Assult Bike cal
1min T2B
1min Power Snatch 60/40kg
1min Bar over Burpee

3x4min amrap
rest 2min btw amraps
20 SDHP 30/20kg
20 WB
20 Box Jump

3 Strict Pull Up
5 HSPU
12 Sit up

7min amrap
1 Strict Pull Up
3 Push Up
6 Air Squat

rest 3min btw amraps