20/18cal Row 15 WB 10 KB Swing
4 double db hang squat clean 22.5/15 6 hspu 24 du
5-10-15-20… Sandbag clean, alt. Shoulder 8 Up Downs
20cal Row 15 WB 10 Bar Facing Burpee
4 dbl db thruster 22.5/15 6 t2b 12 cal ergo
19 WB 19 cal Row
5 Shoulder to overhead 52.5/35 10 DL 52.5/35 15 Box Jump
3 wall walks 12 dumbbell snatches 15 box jump-overs
20 Du 10 WB
