Workout list by Pasi Pakarinen Amrap

Amrap 10min Workout

8 DL 100/70kg
16 Box jump
2x 8min amrap Workout

12 DB snatch 22.5/15
10 Box Jump Over
12 T2B
2 x 8min AMRAP Workout

12 DB snatch alt.
10 DB goblet squat
2 rope climb
* -rest 4min between amraps*

Scaled WOD
12 DB hang snatch alt.
10 air squats
4 pull to stand
COMMUNITY CUP WORKOUT 1 Workout

BENCHMARK
AMRAP 20:
15 box jump-overs
10 dumbbell snatches (15/22,5kg)
5 handstand push-ups

Scaled WOD
AMRAP 20:
12 box step-overs
9 dumbbell snatches
3 hand-release push-ups